1) Holding the strap tightly
around your ankle, adjust the buckle on the strap into the
hole that is PAST the clip that is attached to the shoe.
2) Now slide the strap into the slot on the clip that is attached
to the shoe. THAT’S IT
3) When you remove DO NOT touch the buckle. Just slide the
strap out of the slot.
After adjusting the buckle properly you NEVER have to hassle
putting the bar into a hole again. Just bring the buckle past
the clip and slide the strap in and out of the clip.
Click here to download a pdf file with instructions